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Stress Awareness

£25

This course helps individuals recognise the signs, symptoms, and causes of stress in the workplace and beyond. Learners will explore practical strategies for stress management, resilience building, and supporting mental wellbeing — aligned with UK health and safety legislation and best practices.

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Expiry period	Lifetime
Made in	English
Last updated at	Wed Jun 2025
Level	Beginner
Total lectures	0
Total quizzes	0
Total duration	Hours
Total enrolment	0
Number of reviews	0
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Short description	This course helps individuals recognise the signs, symptoms, and causes of stress in the workplace and beyond. Learners will explore practical strategies for stress management, resilience building, and supporting mental wellbeing — aligned with UK health and safety legislation and best practices.
Outcomes	Define what stress is and why it matters in the workplace Recognise common physical, emotional, and behavioural signs of stress Understand personal and workplace causes of stress Apply techniques to manage and reduce stress levels Promote resilience and healthy coping mechanisms Understand legal responsibilities under the Health and Safety at Work Act Support colleagues experiencing stress and signpost to appropriate help Develop a more positive, supportive, and mentally healthy workplace culture Contribute to stress risk assessments and wellbeing strategies Communicate more effectively to reduce misunderstandings and pressure
Requirements	No Requirements