Course description

Manual handling is one of the most common causes of workplace injuries. This course helps learners develop awareness of the physical risks associated with lifting, carrying, pushing, or pulling loads, and teaches safe techniques to minimise injury. The training promotes legal compliance and best practices for maintaining musculoskeletal health in all sectors.

Back strains, sprains, and long-term injuries from poor lifting techniques can lead to lost productivity, compensation claims, and long-term worker discomfort. These injuries are often avoidable through basic awareness, better planning, and correct body mechanics.

This course, developed by HSE-qualified consultants at SEITECH International, equips learners with the knowledge to recognise manual handling hazards, assess risks, and apply safe handling techniques in the workplace or while working alone.

It aligns with the UK’s Manual Handling Operations Regulations 1992 (MHOR), the Health and Safety at Work etc. Act 1974, and HSE guidance on musculoskeletal disorder prevention.

What will i learn?

• Define manual handling and identify related workplace hazards
• Recognise the legal duties of employers and employees under MHOR 1992
• Identify common causes and types of manual handling injuries
• Apply safe lifting, carrying, pushing, and pulling techniques
• Use ergonomic principles to protect the back and reduce strain
• Assess manual handling risks using basic risk assessment methods
• Understand the importance and use of handling aids and equipment
• Plan manual handling tasks to minimise risk (load, route, environment)
• Support safe practices when working alone or in a team
• Promote a proactive safety culture focused on injury prevention

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